
Ever since college, maybe even before, I have been used to sleeping with white noise of some sort. In college, I used it to block out roommate noise, and just got addicted. Back more than 20 years ago, I used a Norelco air filter designed to remove smoke from the air. (Anyone remember those?) Eventually, I moved on to a sound machine that has multiple options for soothing sounds like rain, wind, ocean, birds...etc.
Over the years, I have worn out a few of them, and Casey and I managed to get the kids addicted too, trying to keep the kids' rooms relatively quiet from the wandering cats and dogs. I suspect that Casey is happy to not have to sleep with the constant noise anymore, but me, I love it!
Even in my nomad existence, I carry a sound machine with me. It is soothing and helps me sleep. After all these years of being used to white noise, trying to sleep without it can be challenging. I notice all the creaks, drips and various pet noises without it. With it, I sleep soundly.
I noticed I have not been sleeping well the past several nights, and just realized it may have something to do with the fact I have not had my sound machine on. My brain may be missing the constant buzz that blocks out the nighttime noises.
The white noise machines are generally on sale all over the place at Christmas time, but can also be found in the drug or electronics section of variety stores. The selection is usually less though. I am quite interested in the fancy ones now that have a clock and even a "sunrise" light on them so your room slowly brightens in the morning with your alarm. I may need to get one of those the next time my machine stops working.